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- Here are some basic yoga asanas for beginners:
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Utkatasana (Chair Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Sphinx Pose
- High Lunge, Crescent Variation
- Ananda Balasana (Happy Baby Pose)1234
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 easy yoga poses for beginners
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Utkatasana (Chair Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
www.yogajournal.com/practice/beginners/yoga-pos…10 Easy Yoga Asanas for beginners
- Paschimottanasana (Seated forward bend)
- Veerabhadrasana (Warrior pose ) Veerabhadrasana (Warrior pose )
- Marjiarasana (Cat pose) Marjiarasana (Cat pose)
www.artofliving.org/in-en/yoga/yoga-poses/easy-yo…The Best Yoga Poses for Beginners: 18 Simple Asanas to Try (Today!)
- 1. Mountain (Tadasana)
- 2. Downward Facing Dog (Adho Mukha Svanasana)
- 3. Plank (Phalakasana)
- 4. Cobra Pose (Bhujangasana)
www.thegoodbody.com/yoga-poses-for-beginners/The 18 Best Yoga Poses for Beginners
- 1. Cat and Cow (Marjaiasana / Bitilasana)
- 2. Easy Pose (Sukasana)
- 3. Mountain Pose (Tadasana)
- 4. Downward Facing Dog (Adho Mukha Svanasana)
- 5. Cobra Pose (Bhujangasana)
www.yogabasics.com/connect/yoga-blog/yoga-pos… - People also ask
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