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- Barbell training involves using a barbell for various exercises. Some common barbell exercises include12:
- Front Squat
- Bench-Supported Barbell Row
- Romanian Deadlift
- Incline Bench Press
- Barbell Rollout
- Barbell Curl
- Other exercises can target different muscle groups, such as chest, biceps, triceps, shoulders, trapezius, glutes, and hamstrings2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Barbell Basics Workout Plan
- Front Squat — 3 x 6-10
- Bench-Supported Barbell Row — 3 x 8-12
- Romanian Deadlift — 2 x 8-12
- Incline Bench Press — 3 x 6-10
- Barbell Rollout — 2 x 12-16
breakingmuscle.com/beginner-barbell-workout/To create a perfect barbell workout, these are the 25 best barbell exercises:
- Barbell Chest Exercises
- Barbell Bicep Exercises
- Barbell Tricep Exercises
- Barbell Shoulder Exercises
powerliftingtechnique.com/barbell-exercises/ - People also ask
The 15 Best Barbell Exercises For Mass, Strength, and Power
The bent over row is a fantastic exercise to strengthen and increase mass in the upper back and lats and reinforce good hip hinge mechanics. Because you’re in a hip hinge position, this trains the lower back isometrically, making it a great accessory exerciseto improve your deadlift. The bent-over row (and the … See more
The back squatis called the “king of all exercises” for a reason. Squatting with a heavy barbell on your back allows you to overload your leg muscles with more weight than you could with other tools. Your core works overtime as you brace to ensure that your … See more
The rack pull is a deadlift variation similar that trains all the same muscles in the standard deadlift but with a reduced range of motion (ROM). For rack pulls, you start with the barbell at or … See more
You may be thinking, “wait, do we really need two squats on this list?” Yes, and here’s why: Though they’re both squatting patterns, the front squat has you support the barbell in the … See more
This is our second deadlift variation on the list, and there’s a reason we chose both over the conventional version. Regarding the Romanian deadlift, it’s a bit more specific and beginner-friendly (similar to the rack pull.) The move is visually very similar to the … See more
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