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- If you're unable to focus, consider the following tips12:
- Remove distractions (clear up desk clutter, switch off notifications).
- Notice when you lose attention.
- Review your medications.
- Practice time blocking.
- Eat fruit rather than sugary snacks.
- Keep your brain active.
- Practice mindfulness meditation.
- Check the side effects of medications.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you’re having trouble focusing these tips might help:
- Remove distractions. Clear up desk clutter, switch off notifications, and only listen to music if it helps you focus.
- Notice when you lose attention. ...
www.healthline.com/health/unable-to-concentrateBeing unable to concentrate can affect people of all ages for many reasons. Possible causes include sleep deprivation, stress, or a mood disorder. Underlying conditions, such as ADHD, OCD, or a thyroid problem, may also cause difficulty concentrating.www.medicalnewstoday.com/articles/unable-to-con… - People also ask
Why Am I Unable to Concentrate? - Healthline
Learn about the possible medical conditions, lifestyle factors, and medications that can affect your ability to focus. Find out how to diagnose, treat, and improve your concentration with tips and advice. See more
Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or and inadequate diet. See more
This will depend on the cause of the lack of focus. Options range from getting treatment for an underlying condition to practicing mindfulness, or just clearing your desk. See more
According to some researchTrusted Source, nutrients that may help include omega 3 fatty acids, vitamins B1, B6, B12, B9 (folic acid) and D, choline, iron and iodine. These foods may help protect the brain and the nervous system. They may even improve … See more
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WEBReason #1: You’re, like, really tired (and killing off brain cells) Are you yawning at your desk? Do you feel bleary-eyed and foggy, like you’re trudging through cement? I have news for you: You’re overtired. And it’s …
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WEBFeb 1, 2020 · Mind & Mood. Focus on concentration. February 1, 2020. Here's what to do when your mind tends to wander. Everyone's attention can drift at times, like when you …
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WEBMar 17, 2023 · 1. You're Tired. "When you feel tired, it's not just your body that's sluggish, it's your brain too," Perlus says. "Being deprived of sleep makes people 'foggy' and less …
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