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- If you're unable to focus, consider the following tips12:
- Remove distractions (clear up desk clutter, switch off notifications).
- Notice when you lose attention.
- Review your medications.
- Practice time blocking.
- Eat fruit rather than sugary snacks.
- Keep your brain active.
- Practice mindfulness meditation.
- Check the side effects of medications.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you’re having trouble focusing these tips might help:
- Remove distractions. Clear up desk clutter, switch off notifications, and only listen to music if it helps you focus.
- Notice when you lose attention. ...
www.healthline.com/health/unable-to-concentrateBeing unable to concentrate can affect people of all ages for many reasons. Possible causes include sleep deprivation, stress, or a mood disorder. Underlying conditions, such as ADHD, OCD, or a thyroid problem, may also cause difficulty concentrating.www.medicalnewstoday.com/articles/unable-to-con… - People also ask
Why Am I Unable to Concentrate? - Healthline
A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and anxiety. Healthline See more
Loss of focus can happen for many reasons. They include mental and physical health problems, stress, the use of some medications, and a lack of sleep or and inadequate diet. See more
According to some researchTrusted Source, nutrients that may help include omega 3 fatty acids, vitamins B1, B6, B12, B9 (folic acid) and D, choline, iron and iodine. These foods may help protect the brain and the nervous system. They may even improve … See more
This will depend on the cause of the lack of focus. Options range from getting treatment for an underlying condition to practicing mindfulness, or just clearing your desk. See more
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