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  2. Types of distractions in life include1234:
    • Texting while driving
    • Texting during dinner
    • Spacing out (e.g., staring out the classroom window, wool-gathering)
    • Playing video games when you should be doing homework
    • Diversions and intrusions (e.g., day dreaming, mind wandering)
    • Distractions and interruptions (e.g., irrelevant extrinsic stimuli and multi-tasking)
    • Visual distractions (e.g., checking cell phones and browsing the web)
    • Auditory distractions (e.g., coworkers talking or a TV playing in the background)
    • Cognitive distractions (e.g., when your mind focuses on something other than your work)
    • Emails, phone calls, audible and vibrating alerts, text messages, social media, news websites, and the internet.
    Learn more:
    When we talk about distraction, we can be talking about a multitude of things. For example: Texting while driving; Texting during dinner; Spacing out (e.g., staring out the classroom window, wool-gathering); Playing video games when you should be doing homework;
    www.psychologytoday.com/us/blog/rest/201602/so …
    Diversions and intrusions (e.g., day dreaming, mind wandering) are examples of internally induced interferences, whereas distractions and interruptions (e.g., irrelevant extrinsic stimuli and multi-tasking) represent externally induced interferences.
    www.psychologytoday.com/us/blog/understand-oth…

    These distraction types include:

    • Visual: These distractions take your visual attention away from your work. They include checking cell phones and browsing the web.
    www.indeed.com/career-advice/career-developme…
    Thankfully, the list of distractions we can control is much longer—it includes emails, phone calls, audible and vibrating alerts, text messages, social media, news websites, and the internet.
    chrisbailey.com/4-types-of-distractions-that-derail-y…
     
  3. People also ask
    What are the major distractions in Your Life?Lack of finances to meet the basic requirement of life and clutter in environment are major distractions. So you should work to fulfill your daily requirement and make your environment clutter free first.
    How to identify distractions in your schedule?
    Learn Timeboxing: A Technique To Gain Focus | Nir Eyal
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    Are distractions the new normal?Distractions are like roadblocks in your day, steering you off course. Taking control of those distractions puts you back in the driver’s seat of your time. It’s about focusing on the road ahead and not letting the small stuff take you off track. This world, buzzing with countless elements vying for your attention, is the new normal.
    Do distractions make learning harder?We know that distractions can make learning harder, driving more dangerous and life less enjoyable. They are a natural part of life -- people have dealt with distractions forever; but these disturbances and interruptions have been changing with time and growing in number.
     
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