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- Types of distractions include1234:
- External distractions: factors that take your attention away from your work, such as visual triggers, social interactions, music, text messages, phone calls, and the internet.
- Internal distractions: factors that make your mind focus on something other than your work, such as hunger, fatigue, illness, worrying, and daydreaming.
- Diversions and intrusions: internally induced interferences, such as mind wandering and losing track of time.
- Distractions and interruptions: externally induced interferences, such as irrelevant stimuli and multi-tasking.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.External distractions include factors such as visual triggers, social interactions, music, text messages, and phone calls. There are also internal distractions such as hunger, fatigue, illness, worrying, and daydreaming. Both external and internal distractions contribute to the interference of focus.en.wikipedia.org/wiki/DistractionThese distraction types include:
- Visual: These distractions take your visual attention away from your work. They include checking cell phones and browsing the web.
www.indeed.com/career-advice/career-developme…Thankfully, the list of distractions we can control is much longer—it includes emails, phone calls, audible and vibrating alerts, text messages, social media, news websites, and the internet.chrisbailey.com/4-types-of-distractions-that-derail-y…Diversions and intrusions (e.g., day dreaming, mind wandering) are examples of internally induced interferences, whereas distractions and interruptions (e.g., irrelevant extrinsic stimuli and multi-tasking) represent externally induced interferences.www.psychologytoday.com/us/blog/understand-oth… - People also ask
Distractions – Learning Center
Fortunately, there are many strategies available to keep yourself distraction free. This handout shares strategies to manage internal and external distractions so that you can maximize your focus (and your success) in college. Managing internal distractions. Internal distractions are your own thoughts and … See more
Internal distractions are your own thoughts and emotions. These can include thoughts about pressing responsibilities or pleasant things that you’d rather be doing. This can also include … See more
Make an appointment with an academic coachto create a plan to decrease distractions in your life or to work on any other academic … See more
External distractions are ones that originate outside of you—things like technology (phones, social media, websites, YouTube, video games, Netflix), other people, or … See more
Dembo, M. and Seli, H. (2013). Motivation and learning strategies for college success: A focus on self-regulated learning (4th ed.). New York: Routledge. Holschuh, J. and … See more
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