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- If you're having trouble focusing and remembering things, here are some tips that might help12:
- Remove distractions. Clear up desk clutter, switch off notifications, and only listen to music if it helps you focus.
- Notice when you lose attention.
- Review your medications.
- Practice time blocking.
- Eat fruit rather than sugary snacks.
- Keep your brain active.
- Practice mindfulness meditation.
- Understand your daily focus pattern.
- Plan your most important activities and meetings around the times when your focus is strongest.
- Pay attention to the activities and emotions that derail your focus, and avoid them.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you’re having trouble focusing these tips might help:
- Remove distractions. Clear up desk clutter, switch off notifications, and only listen to music if it helps you focus.
- Notice when you lose attention. ...
www.healthline.com/health/unable-to-concentrateFirst, understand your daily focus pattern: what times of day are you focused, are you not focused. Then, make sure your most important activities and meetings are planned around the times when your focus is strongest. Next, pay attention to the activities and emotions that derail your focus, and avoid them.hbr.org/2017/12/are-you-having-trouble-focusing-th… - People also ask
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