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- We get distracted when we feel an unpleasant emotion and we choose distraction and procrastination as a way to escape it1. This is called "internal triggers" and it is the main reason why we get distracted1. Other causes of distractibility include parenting, working from home, and everyday stress2. To avoid distraction, we need to have focus, target or goals, and a specific time allotted to a given task3.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Something drives us to get distracted. Author Nir Eyal calls that something "internal triggers." We feel an unpleasant emotion and we choose distraction and procrastination as a way to escape it. This—the discomfort and our desire to escape it—is the real reason why we get distracted.www.deprocrastination.co/blog/the-real-reason-wh…
Other common causes of distractibility, says Dr. Kelley, include:
www.everydayhealth.com/adhd/are-you-simply-eas…We get distracted easily when we lack focus, target or goals. There must be a specific time allotted to a given task. To avoid distraction, one must be determined to accompany one task at a time.
www.wikihow.com/Stop-Getting-Distracted-when-T… - People also ask
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