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- The three main food groups are12:
- Energy-providing foods: These include carbohydrates (such as wheat, rice, and corn) and fats or lipids.
- Body-building foods: These are rich in proteins (such as soy, meat, poultry, and seafood).
- Protective foods: These include vitamins, minerals, and all fruits and vegetables, as well as dairy products.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The three major groups of food are energy-providing foods, body-building foods, and protective foods.byjus.com/question-answer/explain-the-three-majo…The 3 basic food groups are as follows:
- 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids .
- 2. Body-building foods: Proteins- soy, meat, poultry, seafood.
www.answers.com/Q/What_are_the_3_basic_food… - People also askWhat foods are classified as fruits?
Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp
Anything that contains the seeds of the plant is a fruit, not a vegetable. This category includes items many consider to be vegetables, including squash, tomatoes, cucumbers, peppers, eggplant and avocados.Q&A: Food And Dietmicrosoftstart.msn.com Healthy Eating As You Age: Know Your Food Groups
WEBUnderstanding the different food groups — and how much of each should make up your diet — can help you form a healthy eating pattern over time. This article describes the main food groups and other important nutrients recommended for older adults in the Dietary …
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