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Know the facts about fats - Harvard Health
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Facts about Fats | Eufic
WEBSep 22, 2015 · This article summarises the types of fats we eat, the foods in which they are found, their effect on our health, and the recommended consumption levels. What are dietary fats? Dietary fats are a …
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WEBNov 1, 2021 · There are four major dietary fats in food: Saturated fats; Trans fats; Monounsaturated fats; Polyunsaturated fats; The four types have different chemical structures and physical properties. The “bad …
What Are Healthy Fats? 8 High-Fat Foods for Your …
WEBMay 22, 2023 · Print. Table of Contents. What Are Healthy Fats? Top 8 Healthy Fats. Healthy vs. Unhealthy Fats. The type and amount of dietary fat you consume matters when it comes to your overall health. Healthy, …
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