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- Distraction techniques and alternative coping mechanisms include123:
- Reach out to others: Phone a friend, join a support group, or call a helpline.
- Go out and be around others.
- Express yourself: Write down your feelings in a diary, cry, draw or color.
- Do something creative.
- Exercise.
- Focus your attention on your environment.
- Hold ice or something cold, suck on sour candy, take some deep breaths, take a shower, or yell or scream.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.OTHER GENERAL DISTRACTION AND SUBSTITUTION TECHNIQUES Reach out to others Phone a friend • Coli 1-800-DONT-CUT Go out and be around others Express yourself Write down your feelings in a diary Cry—crying IS o healthy & normal way to express your sadness or frustration Draw or color Keep.selfinjury.bctr.cornell.edu/perch/resources/distracti…How to Distract Yourself
- Call or write a letter to a good friend or family member.
- Count backward from a large number by sevens or some other number (for example, 856, 849, 842, 835, etc.).
www.verywellmind.com/coping-with-emotions-with …These coping skills can help lower intense emotions quickly by using your body and five senses:
- Hold ice or something cold.
- Suck on sour candy.
- Go for a walk, run, or dance.
- Take some deep breaths.
www.goodrx.com/health-topic/mental-health/copin… - People also askWhat are some ways to stop procrastination?
Dr. Himanshu J. Vats
Doctor of Medicine (MBBS) · 1.5 years of exp
Set small goals. Often, the thought of completing one large task can seem overwhelming. Organize your tasks. This point feeds into the one above. Focus your attention. Remove distractions. Forgive yourself.Q&A: Procrastinationmicrosoftstart.msn.com - File Size: 220KB
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