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  2. Dictionary

    push·up
    [ˈpo͝oSHˌəp]
    noun
    push-up (noun)
    1. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.
    adjective
    push-up (adjective)
    1. (of a bra) padded or underwired bra so as to give uplift to the breasts.
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    What does push up mean?Get a quick, free translation! PUSH-UP definition: 1. a physical exercise in which you lie flat with your face towards the floor and try to push up…. Learn more.
    How can one do push ups?
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    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    To do push-ups, follow these steps: Start in a plank position with your hands under your shoulders. Lower your body by bending your elbows, keeping your body in a straight line. Go down until your chest almost touches the floor. Push back up to the starting position. Keep your core engaged and maintain a straight body throughout. Start with a few reps and gradually increase as you get stronger.
    Q&A: Benefits Of Exercising
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    What is an example of a push-up?San Diego Union-Tribune, 7 May 2024 Take a push-up, for example: Lowering your body down is an eccentric move, and pressing it back up is a concentric move. Ashley Mateo, Health, 6 May 2024 These examples are programmatically compiled from various online sources to illustrate current usage of the word 'push-up.'
    What is the proper form for push-ups?It’s essential to use proper form when performing a push-up so that you do not cause injury to the muscles and so you maximize the strength training achievements gained from this exercise. The proper form for push-ups is as follows. Get into an upward position, hands on the floor and shoulder width apart.
     
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    Push-up - Wikipedia

    Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. See more

    The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups … See more

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    While the push-up primarily targets the muscles of the chest, arms, and shoulders, support required from other muscles results in a wider range of muscles integrated into the exercise.
    Abdominals
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    • The Guinness world record for most push-ups in one hour is 3,054 by Jarrad Young on 11 June 2021 in Queensland, Australia. See more

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    The American English term push-up was first used between 1905 and 1910, while the British press-up was first recorded between 1945 and … See more

    According to the study published in Journal of Strength and Conditioning Research, the test subjects supported with their hands, on … See more

    In the "full push-up", the back and legs are straight and off the floor. There are several variations besides the common push-up. These include … See more

    There are zoology observations that certain animals emulate a push up action. Most notably various taxa of the fence lizard exhibit this display, … See more

     
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  5. Push-up Definition & Meaning - Merriam-Webster

  6. How to Do Push-Ups: 8 Strength-Boosting Variations - Verywell Fit

  7. How to Perform the Push-Up — Tips, Tricks, & Variations

    WebApr 23, 2024 · The push-up is one of the first exercises most people ever perform. While commonly (and rightfully) considered a beginner’s exercise, there’s more to it than meets the eye. If you’ve been...

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  8. How to Do a (Proper) Push-up | Nerd Fitness

    WebFeb 2, 2024 · Do proper push-ups with perfect form by following this guide and video! Learn push-up basics, how to progress, and the benefits of …

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      WebUpdated On January 7, 2024. Athletic Insight Research. A push-up is a bodyweight exercise that consists of raising and lowering ones body weight against the floor using the arms. This calisthenics exercise …

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    • Pushups - Physiopedia

      WebPush-up exercise is a close chain kinetic exercise which improves the joint proprioception, joint stability and muscle co-activation around the shoulder joint. [5] . Push-ups activate a large number of muscles …

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