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  1. Dictionary

    fit·ness
    [ˈfitnəs]
    noun
    fitness (noun) · fitnesses (plural noun)
    1. the condition of being physically fit and healthy:
      "disease and lack of fitness are closely related" · "a fitness test"
      • the quality of being suitable to fulfill a particular role or task:
        "he had a year in which to establish his fitness for the office"
      • biology
        an organism's ability to survive and reproduce in a particular environment:
        "if sharp teeth increase fitness, then genes causing teeth to be sharp will increase in frequency"
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    WEBJan 18, 2024 · Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can …

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