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  2. bottle up

    • 1. To store something by putting it in a bottle or bottles: We will need an hour to bottle up the apple juice.
    • 2. To contain or suppress something, especially emotions, and not express or reveal them: If you keep bottling up what you're thinking, we'll never be able to help you.
    idioms.thefreedictionary.com/bottle+something+up
    idioms.thefreedictionary.com/bottle+something+up
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  3. People also ask
    What does 'bottle up' mean?In short: "Bottle up" means to suppress or conceal emotions, often leading to emotional tension. What Does "Bottle Up" Mean? Just like you'd imagine with a physical bottle, when we "bottle up" our feelings, we're containing them, not letting them out. This often leads to pressure building up inside, just as it would with a sealed bottle of soda.
    What does 'don't bottle up your feelings' mean?"Don't Bottle Up Your Feelings" - a book on emotional intelligence for kids, explaining the importance of expressing oneself. There are other phrases and idioms that convey a similar meaning to "bottle up". For example:
    Is bottling up emotions a bad thing?This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire in unexpected ways related to our mental and physical health. There are so many scenarios in which we feel compelled to suppress our feelings.
    Is bottling up your emotions a good plan?Though bottling up our emotions can feel like a good plan in the short term, doing so can adversely affect us in the following ways: Chronic dismissal of our own feelings can ultimately impact our self-confidence. Over time, we may feel like nobody cares about our needs or desires and that our opinion or voice doesn’t matter.
     
  4. Bottling something up - WordCrazeAnswers.com

     
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  14. The Dangers of Bottling Up Our Emotions - Verywell …

    WEBNov 11, 2021 · Over the long term, bottling up emotions can even backfire in unexpected ways related to our mental and physical health. Why We Tend to Bottle Up Our Emotions. There are so many scenarios in which …

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