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  2. Yogurt - Wikipedia

    Yogurt (UK: / ˈ j ɒ ɡ ə t /; US: / ˈ j oʊ ɡ ər t /, [1] from Ottoman Turkish: یوغورت, Turkish: yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2]

  3. The 12 Best Yogurt Brands—and 3 To Avoid - Eat This Not That

    Oct 17, 2024 · From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions the next time you’re in the yogurt aisle.

  4. Yogurt: Nutrition and Benefits - WebMD

    Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, tasty...

  5. Health Benefits of Yogurt: Nutrition, Protein, and Probiotics

    Mar 10, 2023 · Humans have consumed yogurt for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk...

  6. Yogurt: Types, health benefits, and risks - Medical News Today

    Jan 22, 2024 · Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. However, some yoghurt...

  7. Is Yogurt Good for You? - Cleveland Clinic Health Essentials

    Nov 9, 2020 · Yogurt is a great source of nutrients, but flavored varieties can pack a sugary punch. Learn how to pick a winning yogurt.

  8. Yogurt - The Nutrition Source

    Yogurt and Health . Yogurt offers several important nutrients including protein and calcium. However, much of the research on yogurt’s health benefits centers on its live bacterial content, which is also present in other fermented foods like kefir, kimchi, and sauerkraut. [2]

  9. What is yogurt? - Yogurt in Nutrition

    Yogurt is described by the United Nations’ Food and Agriculture Organization and the World Health Organization in their Codex Alimentarius as a fermented milk product containing two strains of live bacteria, Lactobacillus delbrueckii subsp. …

  10. 9 Best Probiotic Yogurts Of 2024, According To Nutritionists

    Aug 15, 2024 · With so many options out there, it's tough to tell which yogurt is best. Here, dietitians share the best probiotic yogurts with lactobacillus acidophilus.

  11. 14 Proven Benefits of Yogurt - Organic Facts

    Jul 19, 2024 · Yogurt is considered a superfood because it is packed with calcium, protein, and active ‘good’ bacteria which helps keep the gut healthy. It also helps in promoting weight loss, boosting metabolism, increasing immunity, preventing osteoporosis, and fighting anemia, and vaginal infections.

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