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Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not …

The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimal arm motion and only enough kick to maintain forward motion. It is the third fastest of the four main strokes and is likened to an upside-down freestyle.

This guide will teach you how to swim backstroke faster and more efficiently. This is great for beginners as we cover the basics on up to experts who can be challenged with the more difficult sets and drills.

Oct 7, 2020 · We’re breaking down six key aspects of backstroke technique to help every swimmer -- from beginner to Backstroke can be a challenge. It’s the only stroke that requires you to be entirely on your back, which raises a few questions -- …

Mar 13, 2021 · The backstroke is the competitive swimming stroke that is swum on the back. It uses alternating and opposite arm movements and a flutter kick.

Feb 26, 2024 · The stroke may seem very different from the popular front crawl stroke performed during freestyle swim events, but with knowledge of proper backstroke technique, plus backstroke drills for training, you can come a long way to improve your backstroke.

You'll learn: steps to learning proper backstroke technique & ways to improve your backstroke swimming.

Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more. The backstroke. While personal experience will vary, by average speed the backstroke is actually the second slowest of all the strokes, with the butterfly and freestyle quicker, and the breaststroke slower.

Learn how to achieve perfect body position, speed, technique, and total control over Backstroke. Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful...