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- 5-Star Breathing is a deep breathing technique that can help you relax1. Here's how to practice it:
- Start at any “Breathe In” side on the star.
- Trace your finger over the "Breathe In" side of the point.
- Hold your breath when your finger gets to the tip of the point.
- Breathe out as you trace your finger over the other side of the point.
- Keep going until you reach where you started. When you trace the whole star, you will have completed 5 deep breaths2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5-STAR Breathing Directions: This is a deep breathing technique that can help you relax. Slowing down your breathing also slows down how fast your heart is beating. A slower heart rate can help you feel calmer and more relaxed.bstrongtogether.org/wp-content/uploads/2020/04/5 …Start at any “Breathe In” side on the star. Trace your finger over the breathe in side of the point Hold your breath when your finger gets to the tip of the point Breathe out as you trace your finger over the other side of the point. Keep going until you reach where you started. When you trace the whole star, you will have completed 5 deep breathscopingskillsforkids.com/blog/using-shapes-to-teac… - People also askWhat can be done for chest pain when breathing in strong smells?
Dr. Mayank Saxena
Doctor of Medicine (MBBS) · 1 years of exp
If you are having chest pain due to a strong smell, try breathing slowly or going to a different place to get rid of the smell triggering chest pain. If this is not possible or doesn't help, you can take over the counter pain medications. If it occurs too frequently, consult a doctor to get the underlying condition diagnosed.Q&A: Chest Painmicrosoftstart.msn.com WEBJun 23, 2017 · Hold your breath when your finger gets to the tip of the point. Breathe out as you trace your finger over the other side of the point. Keep going until you reach where you started. When you trace the whole star, you will have completed 5 deep breaths.
- Estimated Reading Time: 3 mins
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WEBBreathing. Start at any ‘breathe in’ side, hold your breath at the point, then breathe out. Keep going until you’ve gone around the whole star.
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