- 3 Tips to Gain Control of Your Attention and Improve Your Focus
1. Practice meta-awareness to identify your attention rhythm
Just like your physical energy fluctuates throughout the day, so, too, does your mental cap… See moreWell+Good
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- Broad, narrow, external, and internalThere are four main types of attentional focus: broad, narrow, external, and internal.www.foundationmentality.com/post/chapter-6-focus-concentration-and-managing-di…
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Feeling distracted? You need to understand the 4 …
WEBJan 10, 2023 · By recognizing your attentional state and understanding its purpose and limitations, you help guard against distractions, avoid burn out, and improve your ability to focus.
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