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- Make a gratitude list. It's easy to get dragged down by the ongoing barrage of bad news, but reflecting on all of the good in your life can help balance the equation.
- Write out your goals.
- Unplug your devices.
- Do a random act of kindness.
- Give knitting a try.
- Paint your nails.
- Take a bubble bath.
- Put on a face mask.
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