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The 17 Surprising Things That Make Getting Out of Bed Easier
- 1. Don’t Press Snooze
- 2. Choose a Gentler Alarm Sound
- 3. Get Bright Light As Soon As Possible
- 4. Try Light Therapy
- 5. Play Your Favorite Music
- 6. Do 30 Seconds of Physical Activity
- 7. Give Yourself Time to Get Over Sleep Inertia
- 8. Drink Water
www.risescience.com/blog/getting-out-of-bed- People also askHow do you stop bed-wetting?
Dr. Howard E. LeWine
M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp
Most children who wet the bed overcome the problem between 6 and 10 years of age, and almost all children eventually get over it, even without special treatment. Never punish, shame or blame your child for wet nights and remember to praise her for dry nights. Call your doctor promptly if your child starts wetting the bed after having been dry at night for some time, especially if he is wetting theed and also has fever, pain when urinating, or seems to be urinating or drinking more than usual. For children of any age who wet the bed, these steps may help: Encourage your child to use the bathroom regularly during the day. A few hours before bedtime, cut back on beverages as well as foods that melt into liquids (for example, Popsicles) Remind your child to go the bathroom before going to bed. Make it easy for your child to find the bathroom at night. Praise your child for dry nights. Other options include: Bedwetting alarms Behavioral therapy Short term use of medications+1 more answermicrosoftstart.msn.com - bing.com/videosSee more
The 17 Surprising Things That Make Getting Out of Bed Easier
WEBFeb 26, 2024 · Make getting out of bed easier by getting up at the same time every day, getting light first thing, exercising, and getting enough sleep overall.
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