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- The three main food groups are12:
- Carbohydrates: These are energy-giving foods that can be simple or complex. Examples are wheat, rice, corn, and sugars.
- Fats: These are also energy-giving foods that are composed of lipids. Examples are butter, oil, and nuts.
- Proteins: These are body-building foods that are made of amino acids. Examples are soy, meat, poultry, and seafood.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 3 basic food groups are as follows:
- 1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids .
- 2. Body-building foods: Proteins- soy, meat, poultry, seafood.
www.answers.com/Q/What_are_the_3_basic_food…The three major food groups are carbohydrates, fats and proteins. Not all of the three food groups are found in all foods and different people have different opinions about what proportion of each makes for a healthy diet. Carbohydrates can be simple or complex.food-drink.blurtit.com/13763/what-are-the-three-ma… - People also ask
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