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WebSep 2, 2021 · Bring your head between your arms. Let your shoulder blades move away from your ears, and roll the upper thighs slightly inward. Stay here for 2–5 minutes. To come out, bend your knees and sit back onto …
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WebSep 2, 2021 · While anxiety is natural, experts say practicing certain yoga postures can reduce back-to-school jitters for teens. So keep calm and yoga on. Try this yoga sequence for a stress-free start to the school year. …
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