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- A support system in humans is a network of people who provide practical or emotional backing123. It includes family, friends, and mentors1. Having a support system can reduce stress and anxiety1. It is essential for overall health and well-being1. Non-human supports, such as plants and pets, can also be comforting4.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A support system is a network of people who provide practical or emotional backing. It’s knowing you have folks to lean on when the going gets tough, leading to improved overall health and well-being. This system offers support from family, friends, and mentors whose sole purpose is to uplift you.www.mentalhealthcenter.org/benefits-and-importan…A support system is a group of people who provide you with mental, emotional, and practical support when you need it most. They also help keep you going strong when you’re doing well.www.uopeople.edu/blog/what-is-a-support-system/A healthy support system is built on mutual respect, where we feel safe and supported, and where we also support others in return. A support system respects our boundaries and allows us to set limits on the type and amount of support we receive. It’s important to maintain balance in our relationships and to take care of our own needs as well.healthy.support/healthy-support-system/
Highlights
- A support system is a network of people who can provide you with practical or emotional support. Their presence has been shown to reduce stress and anxiety,
blog.ultrahuman.com/blog/benefits-of-having-a-sup… - People also ask
WEBAug 6, 2020 · Research has shown that having a social support system can have a positive impact on your overall mental health, especially for women, older adults, patients, workers and students.
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WEBIn human studies, low social support has been associated with physiological and neuroendocrine indices of heightened stress reactivity, including elevated heart rate, 26 …
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