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- Here is a yoga sequence for stretching:
- Start with gentle stretching before warming up with standing postures or sun salutations.
- Move into deeper poses, such as backbends and hamstring stretches, once you are fully warm.
- End the practice by cooling down with relaxing poses (such as forward bends or gentle twists) before settling into savasana1.
- You can also try a 10-minute full body stretch yoga flow or a 30-minute feel-good flow for a total body stretch23.
- For a gentle sequence, try easy pose, knees to chest pose, child’s pose, reclining pigeon pose, supported bridge, supine spinal twist, mountain pose, and downward dog4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start with gentle stretching before warming up with some standing postures or sun salutations. Move into deeper poses, such as backbends and hamstring stretches, once you are fully warm. End the practice by cooling down with some relaxing poses (such as forward bends or gentle twists) before settling into savasana.www.verywellfit.com/how-to-best-sequence-yoga-p…Improve your range of motion, increase circulation, and calm the mind with this 10-minute full body stretch yoga flow. The yoga poses featured in this sequence target your tightest muscles, ensuring an amazing total body stretch!www.spotebi.com/yoga-sequences/full-body-stretch/This 30-minute feel good flow is a vinyasa yoga practice meant to energize, challenge, and stretch you from head to toe. The sequence is all about asking you to do things in a way you might not be used to so your practice retains a sense of newness and challenge.www.yogajournal.com/practice/feel-good-flow-yoga/Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching & Relaxation
- 1. Easy Pose (Sukhasana) Sukhasana, seems to be a straightforward position, yet it is really a cornerstone stance for seated yoga postures. ...
- 2. Knees to chest pose (Apanasana) ...
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