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- Here are some yoga stretch sequences you can try:
- Child’s pose: 30 seconds. Sit on your heels, lay your torso down and stretch your arms in front of you.
- Cobra pose: 30 seconds. Lie on your belly with your hands under your shoulders and, as you inhale, straighten your arms and lift your chest off the floor.
- Downward facing dog pose: 60 seconds.1
- Easy Pose (Sukhasana)
- Knees to chest pose (Apanasana)
- Child’s Pose (Balasana)
- Reclining Pigeon pose (Supta Kapotasana)
- Supported Bridge (Setu Bandha Sarvangasana)
- Supine spinal twist (Supta Matsyendrasana)
- Mountain pose (Tadasana)
- Dance pose
- Triangle pose
- Warrior pose III
- Plow pose
- Camel pose
- One legged king pigeon pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.1. Child’s pose: 30 seconds. Sit on your heels, lay your torso down and stretch your arms in front of you. 2. Cobra pose: 30 seconds. Lie on your belly with your hands under your shoulders and, as you inhale, straighten your arms and lift your chest off the floor. 3. Downward facing dog pose: 60 seconds.www.spotebi.com/yoga-sequences/full-body-stretch/Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching & Relaxation
- 1. Easy Pose (Sukhasana) Sukhasana, seems to be a straightforward position, yet it is really a cornerstone stance for seated yoga postures. ...
- 2. Knees to chest pose (Apanasana) ...
www.fitsri.com/articles/gentle-yoga-sequenceStep-by-step Full Body Stretch Yoga Flow Instructions
- 1. Dance pose In the list of “full body stretching yoga sequence” Dancer pose (Natarajasana) benefits in several muscle groups includes: ...
www.sharpmuscle.com/yoga/full-body-stretching-y… - People also askQ&A: Sciaticamicrosoftstart.msn.com
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