Front splits, which require flexibility in the hamstrings, glutes, quadriceps, hip flexors, and some inner thigh muscles, says Austin Martinez, a certified strength and conditionin… See more

Once you are comfortable doing the stretching routine above, you can try getting into position for the splits by following the steps below. If you have trouble doing so, notice how … See more

If you are stretching consistently, you're likely to see some improvement after several weeks, but that doesn't mean you'll be able to do the splits, Jaworski says. Some peop… See more

"The key to anything with flexibility is consistent practice, making it more of a habit," Martinez says. And even if you don't end up doing the splits, these stretches are good for yo… See more