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- To stop the habit of throat clearing, you can try the following techniques12345:
- Drink more fluids to keep your throat moist.
- Monitor your throat clearing or ask someone else to help you monitor it.
- Find an alternative activity, such as swallowing or tapping your fingers.
- Try to increase the time between each throat clear or cough.
- Train yourself to swallow instead of clear.
- Laugh, hum, or talk as an alternative relief technique.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Taking Immediate Actions
- 1 Take a sip of water every time you feel the urge to clear your throat. This is the first step towards breaking the habit of chronic throat clearing. ...
www.wikihow.com/Stop-Clearing-Your-ThroatTips for managing throat-clearing
- 1. First, keep your throat moist. When your throat is dry, you’ll likely feel an urge to clear it. ...
- 2. Changing your throat-clearing behavior may also take a bit of self-analysis. ...
themouthfuls.com/how-to-stop-throat-clearing/The following techniques may help you stop the habit: Drink more fluids. Monitor your throat clearing or ask someone else to help you monitor it. Find an alternative activity, such as swallowing or tapping your fingers.www.healthline.com/health/clearing-throatAnd in fact, it’s just a habit or something you do subconsciously when stressed out or anxious. These techniques could help you to stop the habit of clearing throat: Drink enough fluids Keep an eye on your throat-clearing habit or ask someone else to help you monitor it Get an alternative activity, like swallowing or tapping your fingerswww.air-dr.com/media/health/the-10-common-caus…Try to increase the time between each throat clear or cough • Throat clearing can become habitual over time and to break the cycle you can explore alternatives to avoid coughing such as – - swallow twice - Yawn, then swallow - Open the throat in a silent yawn and huff - Do a quiet downward pitched ‘mmm’, then swallowwww.ruh.nhs.uk/For_Clinicians/departments_ruh/E… - People also ask
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