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- Staying in bed can worsen some symptoms of depression and insomnia12345. Here are some tips to follow when feeling overwhelmed by stress, anxiety, or depression1:
- Try to get up at the same time each day.
- Get dressed and leave the bedroom.
- Spend time outside.
- Exercise.
- Eat a healthy diet.
- Avoid caffeine, alcohol, and nicotine.
- Practice relaxation techniques.
- Connect with others.
- Seek professional help if needed.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Depression, stress, anxiety, or lack of sleep can make staying in bed tempting. However, staying in bed can worsen some symptoms of depression and insomnia. Where possible, it is best to try to get up at the same time each day. When a person finds stress, anxiety, or depression overwhelming, they can try following the 12 tips below.www.medicalnewstoday.com/articles/325712People with depression may find it difficult to fall asleep and stay asleep during the night or experience periods of excessive daytime sleepiness. Sleep problems can exacerbate depression, leading to a negative cycle between depression and sleep that can be challenging to break. Poor sleep may even provoke depression in some people.www.sleepfoundation.org/mental-health/depressio…Spending excessive time in bed may be a sign of an underlying medical condition, such as depression. Depression is a mood disorder that has many symptoms, including decreased interest in activities or other people, weight changes, trouble sleeping, and fatigue. These symptoms may contribute to a desire to stay in bed and not get up.www.sleepfoundation.org/excessive-sleepiness/dy…They found, through Zung’s self-rating depression scale and a General Health Questionnaire, that the participants depression and neuroticism increased as they remained in bed rest. Multiple studies conclude that oversleeping and the urge to remain in bed could hint at a need to addressed some mental health concerns.www.scienceabc.com/humans/why-is-it-a-bad-ide…Causes of excessive time in bed include depression, hypersomnia, sleep inertia, chronic fatigue syndrome, and fibromyalgia. Staying in bed for too long can lead to health issues such as disrupted sleep, increased sedentary behavior, and mood issues.healthnews.com/sleep/sleep-hacks/spending-too-m… - People also ask
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