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WEBJun 8, 2017 · Clearly, distractions can help us deal with pain and build our courage to tackle future challenges. However, don’t distractions pull us away from our priorities?
WEBJan 8, 2022 · Key points. Distraction is driven by our desire to escape discomfort. Turn a task into a game. Take the time to focus intently on the task at hand and look for variability. From comic books and...
- Bury yourself in work. Stay longer at work, and maybe bring some home?
- Help someone. Call a needy friend? Volunteer somewhere, like tutor at a school or library? …
- Garden.
- Drive—Uber and Lyft jobs are easy and fast to get. There may be little room left in your …
- Take on a physical challenge: ski, rock-climb, train for a 10K. These tend to be absorbing.
WEBMay 25, 2024 · 5 Ways to Find Focus in the Age of Distractions Unplug and embrace single-tasking in a multitasking world. Posted May 25, 2024 | Reviewed by Tyler Woods
WEBNov 1, 2021 · Effective leaders have roadmaps for choosing what to ignore. In the absence a roadmap, the most urgent request or the loudest complaint becomes the center of attention. This post discusses how to...
WEBOct 15, 2021 · Understanding why you lose focus is the first step to fighting distraction. When you don’t enjoy a task, you’re more likely to seek an escape and lose focus. Psychologist Mihaly ...
WEBAug 30, 2012 · Distracting yourself means that you never actually experienced what you feared. The final safety seeking behavior that we need to investigate is distraction. The …
WEBClearly, distractions can help us deal with pain and build our courage to tackle future challenges. However, don’t distractions pull us away from our priorities?
WEBDistracting yourself means that you never actually experienced what you feared. The final safety seeking behavior that we need to investigate is distraction. The use of …
When Feelings Drive You to Distraction, Turn Toward Them
WEBJun 22, 2022 · There’s one type of feeling that it is ill-advised to turn toward: strong desires that you don’t want to fulfill. Desire has a way of sneaking in and taking control once it …
Distraction Makes Worry Worse | Psychology Today
WEBApr 6, 2021 · Key points. Distracting yourself from your thoughts implies they are dangerous, but they aren't. Only actions are. Distraction can actually make your …
The Irresistible "Side Quest": Should We Avoid Distractions?
WEBDec 5, 2022 · The Irresistible "Side Quest": Should We Avoid Distractions? Attending to things that arouse interest and circumvent goals is human nature. Posted December 5, …
How to Be Less Distracted | Psychology Today
WEBDon't Focus on the Problem. Focus on the solution. Take the time to focus intently on the task at hand and look for variability. Relinquish your notions about what fun should feel …
Why What You Know About Being Distracted Is Wrong
WEBAug 28, 2018 · So which is it? Is a distraction a hindrance, or is it perhaps your greatest tool? The answer depends wholly on what it is you’re attempting to achieve.
Five Reasons We Can't Stop Distracting Ourselves
WEBJul 16, 2012 · Reason 1: Intense, creative work is usually lonely, and many of these diversions provide connection to other people. Checking email allows us to see if …
So, What Is Distraction Again? | Psychology Today
WEBFeb 5, 2016 · So, What Is Distraction Again? We often confuse distraction with mind-wandering. This is a mistake. Posted February 5, 2016
Understanding Why You Lose Focus | Psychology Today
WEBOct 15, 2021 · Understanding why you lose focus is the first step to fighting distraction. When you don’t enjoy a task, you’re more likely to seek an escape and lose focus. …
How to Stop Doing Things That Don't Serve You Well
WEBDec 3, 2021 · After picking the behavior you want to give up, be it eating an undesirable food or indulging in a distraction that doesn’t serve you, the next step is to write it down, …
Distraction at Work Is a Symptom of Dysfunction
WEBOct 27, 2022 · When people don’t have a way to initiate change at work, they feel frustrated and powerless, and feeling powerlessness can be a powerful internal trigger of distraction.
Understanding Your Avoidance | Psychology Today
WEBOct 15, 2021 · Key points. Avoidance provides temporary relief from anxiety, shame, and other uncomfortable feelings. This is a form of emotional control, and controlling …
11 Ways to Overcome Procrastination | Psychology Today
WEBMar 7, 2017 · While procrastinators may be trying to avoid distress, this approach can ironically cause more distress in the long run. Procrastination can lead to increased …
6 Reasons You Don't Like Being Told What to Do
WEBMay 22, 2024 · Each of us wants to believe that what we’re doing is right, so this suggestion can feel like a criticism. 6. We fear a slippery slope. Even if the original request doesn't …
Do You Feel Like You Never Have Enough Time? | Psychology …
WEBMar 5, 2024 · Anticipate what distractions or competing demands may interfere with carrying out your schedule and create implementation intentions so that you …
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