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- Here are some ways to manage distractions1234:
- Master internal triggers.
- Make time for traction.
- Hack back external triggers.
- Prevent distraction with pacts.
- Put yourself in distraction-free mode.
- Set three main objectives every day.
- Give yourself a shorter time frame.
- Monitor your mind wandering.
- Train your brain by making a game out of it.
- Take on more challenging work.
- Break the cycle of stress and distraction.
- Create a distraction-free ritual.
- Set artificial project deadlines.
- Make a daily plan.
- Manage your thoughts while studying.
- Get enough rest.
- Set SMART goals (specific, measurable, achievable, realistic, timely).
- Engage in self-talk.
- Practice self-regulation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Master internal triggers. Make time for traction. Hack back external triggers. Prevent distraction with pacts. Master internal triggers.www.psychologytoday.com/us/blog/automatic-you/…7 Proven Strategies for Overcoming Distractions The most productive people in the world get one thing done at a time.
- 1. Put yourself in distraction-free mode. Begin building habits that help you eliminate distractions and stay focused. ...
www.entrepreneur.com/growing-a-business/7-prov…When our attention is completely derailed, research shows, it can take 29 minutes to refocus. How can you gain back control? Start by creating a distraction-free ritual, setting three daily intentions, working on more-challenging projects, and setting artificial project deadlines.hbr.org/2018/08/4-strategies-for-overcoming-distra…Managing internal distractions
- Make a daily plan Schedule time for each task that you have to do. ...
- Manage your thoughts while studying Plan an activity to transition your mind for focus, like deep breathing or listening to music. ...
learningcenter.unc.edu/tips-and-tools/take-charge-… 4 Strategies for Overcoming Distraction - Harvard Business Review
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- Set three daily intentions. When you work with greater intent, you focus on …
- Work on hard stuff, and do more of it. Our work tends to expand to fill the …
- Set an artificial project deadline. It’s up to you to introduce a novel and …
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