When someone betrays you it can feel shocking or even sickening. After all, you thought you knew … See more

Give them the opportunity to explain themselves.
This is really important if you want to mend the relationship and move on. Maybe the betrayal wa… See more

Imagine the situation from the other person's perspective.
You're not trying to excuse what they did but to understand it so you can move on. For instanc… See more

Share how you feel, especially if they don't think they've betrayed you.
This can be tough to do—you probably feel vulnerable—but it's important. Tell them exactly ho… See more

Focus on staying calm so you communicate effectively.
If you're trying to rebuild a relationship with a partner, friend, or colleague, lashing out will make it … See more

Tell them what you'd like them to do so you can both move on.
It's completely natural to want an apology if they betrayed you, but you might need to make this c… See more