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Ladies and gentlemen, welcome to the gold standard in kettlebell education—and the #1 certification for strength and conditioning professionals. Two decades ago, the first kettlebell cert developed by Pavel Tsatsouline did a lot more than put the Russian kettlebell on the world map. It shook up the complacent trainer education industry. Instead of spewing sciency […]

StrongFirst Books, Kettlebell Simple & Sinister | Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: …

StrongFirst Kettlebells, StrongFirst® Kettlebell | The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Ours is as tough as the people who train with it. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. Gravity cast E-Coated A finish that is chip and rust resistant A handle …

Jan 3, 2025 · StrongFirst Kettlebell Instructor SFG I, Edmonton, Canada—August 1-3, 2025 | Early Price—Save $200 when you register from March 5, 2025 through June 2, 2025—pay only $1395 Standard Price of $1595 available now and ends …

Save $200 when you register now through June 11, 2025—pay only $595 with the Total Commitment Price; Standard Price of $795 is available now and ends on October 25, 2025

May 9, 2024 · He is legit strong for his size. He apparently deadlifts a bit over 600 and squats in the upper 400s at a pretty light bodyweight.

StrongFirst Custom Strength Plans, Plan Strong™ Custom Designed Strength Plan | WARNING: NOT FOR BEGINNERS! Get strong with the most powerful and sophisticated system in history. Plan Strong™ is a strength training system faithfully adapted from the Soviet weightlifting methodology that produced records that still stand decades later. Make significant, continuous, …

May 30, 2023 · One of the biggest drawing points of Kettlebells are that they aren’t adjustable! Forcing yourself to stay at the same weight for long periods of time is a massive benefit as it forces you to really own the weight before moving up.

StrongFirst Books, Deadlift Dynamite | Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it takes. You will learn: 1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste” Championship power squat and bench press skills, obsessively detailed Programming: highly ...

Apr 6, 2025 · StrongFirst Kettlebell Instructor SFG I, Barcelona, Spain—July 4-6, 2025 | Early Price—save €185 when you register from February 5, 2025 through May 5, 2025—pay only €1300 Standard Price of €1485 available now and ends June …