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- Yoga chair exercises for seniors are poses that can be done while sitting on a chair12. They can help improve posture, flexibility, balance, and strength2.Some examples of yoga chair exercises for seniors are12:
- Chair Mountain Pose: Sit upright and press your feet into the floor. Raise your arms overhead and lengthen your spine.
- Chair Cat-Cow Stretch: Sit upright and place your hands on your knees. Arch your back and look up as you inhale, then round your back and look down as you exhale.
- Chair Pigeon Pose: Sit upright and cross your right ankle over your left thigh. Flex your right foot and gently press your right knee down. Repeat on the other side.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga for Seniors in a Chair
- Tadasana (Mountain Pose with Cat/Cow) The goal of Mountain Pose is strong, upright posture. Sit toward the front of your chair. ...
www.yogajournal.com/practice/chair-yoga-for-senio…7 Best Chair Yoga Poses for Seniors #1: Chair Mountain Pose (Tadasana) Mountain pose is one of the basic grounding poses in yoga, often used between other... #2: Chair Cat-Cow Stretch (Marjaryasana-Bitilasana) This is a great chair yoga pose for seniors or those with low back... #3: Chair Pigeon ...
yogajala.com/chair-yoga-for-seniors/ - People also ask
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1.Take a deep breath and sit up straight, extending your spine. - 2.As you exhale, root down into the chair with your sit bones (the lowest
part of your tailbone, or the two points that take the weight when you sit).
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