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- Self-deprecation is a common but damaging habit that affects mental health in profound ways. It often stems from low self-esteem, perfectionism, and negative past experiences. The constant barrage of self-criticism can lead to depression, anxiety, impaired relationships, and physical health consequences.www.harmonybaywellness.com/blog/the-self-deprecation-spiral-understanding-it…
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Self-Deprecation: Harmless Habit or Unhealthy Behavior?
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