Review the main areas of your life. Not just those where you feel you need to make changes. Review all of them: 1. Your career vocation or business life; 2. Your relationship… See more

Don’t make the mistake of thinking goal setting can be done in one sitting. You want to make sure the pursuits you put down on paper aren’t fly-by-night moments of excitement … See more

You have to come to terms with the fact that you’re likely to be swimming against the tide. Once you make clear unwavering decisions about what goals you’re aiming for, prepar… See more

Despite the scientific evidence in support of it, we’re not recommending you need to start getting up at 5:00 am and exercising for an hour before you even think about starting you… See more

You must become good at deliberately rewarding yourself when you make changes that take you further along your roadmap to success. Professor of cognitive neuroscien… See more