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- The rhythm method is a form of natural family planning that involves tracking your menstrual cycle to predict when you'll ovulate and when you're most likely to conceive1234. It requires a person to know when they are ovulating and to avoid sex or use backup forms of contraception on their fertile days3. The rhythm method can be done by using a calendar to track the length and phases of the menstrual cycle45.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The rhythm method, also called the calendar method or the calendar rhythm method, is a form of natural family planning. To use the rhythm method, you track your menstrual history to predict when you'll ovulate. This helps you determine when you're most likely to conceive.www.mayoclinic.org/tests-procedures/rhythm-meth…The rhythm method is a type of birth control that involves tracking your menstrual cycle. This form of birth control involves tracking your menstrual cycle on a calendar to predict ovulation. You use this information to identify when you’re most fertile.my.clevelandclinic.org/health/articles/17900-rhyth…The rhythm method is a natural form of birth control. It relies on a person tracking their fertility throughout the menstrual cycle, ensuring they do not have sex on days when they are most fertile. Alternatively, people may use backup forms of contraception on these days. The rhythm method requires a person to know when they are ovulating.www.medicalnewstoday.com/articles/rhythm-metho…The rhythm method is a chemical- and device-free tactic to either conceive or prevent pregnancy. It functions by tracking the fertile period of a person's reproductive cycle (also known as the ovulatory phase), as well as the other two phases, known as luteal and menstrual, in which conception is less likely.www.parents.com/what-is-the-rhythm-method-of-bi…
The traditional calendar rhythm method includes the following steps:
- Track your menstrual cycle on a calendar for at least six months before using the rhythm method.
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