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  2. Tracking your menstrual cycle

    The rhythm method is a type of birth control that involves tracking your menstrual cycle. This form of birth control involves tracking your menstrual cycle on a calendar to predict ovulation. You use this information to identify when you’re most fertile.
    my.clevelandclinic.org/health/articles/17900-rhythm-method
    my.clevelandclinic.org/health/articles/17900-rhythm-method
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    What are the pros and cons of the rhythm method?The rhythm method is an inexpensive and safe way to help you chart your fertility — the time of month when you're most likely to be able to get pregnant. Using the rhythm method as a form of birth control doesn't pose any direct risks. However, it's considered one of the least effective forms of birth control.
    How effective is the rhythm method?The rhythm method is effective 75% of the time. It isn’t as effective at preventing pregnancy as other methods, such as taking birth control pills or using an intrauterine device (IUD). The effectiveness depends on how consistent you are about tracking your cycle and your commitment to avoiding sex or using birth control when you’re fertile.
    What are some of the risks associated with the rhythm method?There are some risks with the rhythm method of birth control, a primary one being that it does not protect you against sexually transmitted diseases (STDs). It also takes months of tracking to establish a pattern before you can use it accurately.
     
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  5. WEBMay 31, 2022 · Summary. The rhythm or calendar method is a natural approach to birth control. It requires a person to monitor their menstrual cycle and signals from the body to estimate when sex is least...

  6. WEBOct 5, 2021 · The rhythm method of natural birth control, also known as natural family planning or fertility awareness, is the process of tracking your monthly menstrual cycle to help you either avoid pregnancy or …

  7. WEBAug 31, 2022 · What Is the Rhythm Method? The rhythm method aims to prevent pregnancy by identifying the fertile days in your cycle so that you can stop sperm from meeting egg during this time.

  8. Natural Family Planning | American Pregnancy …

    WEBIt combines the calendar/rhythm method, the basal body temperature method, and the cervical mucus method. The natural family planning method is used both as a means of preventing pregnancy and as a way …

  9. FAM Basics: The Rhythm Method - Natural Womanhood

  10. Natural Family Planning: Methods to Control Pregnancy - WebMD

  11. Rhythm Method - Dittrick Medical History Center

  12. Calendar-based contraceptive methods - Wikipedia

  13. Fertility awareness‐based methods for contraception - PMC

  14. Birth control methods | Office on Women's Health

  15. Why Fertility Awareness Is My Birth Control of Choice

  16. FDA approved a birth control app. Here's what OB-GYNs want

  17. Your Guide to Different Types of Birth Control - Healthline

  18. Rhythm Method Calculator | MyMonthlyCycles

  19. Natural Birth Control? There’s an App for That | Healthnews

  20. Natural Birth Control: Understanding their Effectiveness and

  21. Contraception | Reproductive Health | CDC - Centers for Disease …

  22. Birth control: Forms, effectiveness and side effects - CVS