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- Here are some ways to reward yourself for achieving goals12345:
- Put your goal on the calendar.
- Make working toward your goal a habit.
- Plan for imperfection.
- Set small goals to build momentum.
- Track your progress.
- Reward yourself for the little wins as well as the big ones.
- Embrace positive peer pressure.
- Practice gratitude (including for yourself).
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Put your goal on the calendar. Make working toward your goal a habit. Plan for imperfection. Set small goals to build momentum. Track your progress. Reward yourself for the little wins as well as the big ones. Embrace positive peer pressure. Practice gratitude (including for yourself).www.coursera.org/articles/how-to-motivate-yourself15 ways to treat yourself for reaching your goals
- Create a to-do list item, and cross it off your list. A reward doesn’t have to be big to be satisfying.
- Play with your kids or pets.
www.success.com/how-to-reward-yourself/Reward yourself whenever you reach an important milestone or achieve a specific goal. Having something to look forward to increases your motivation and makes it easier to follow through with your tasks. Here is an extensive list of self-reward ideas, pick one that really speaks to you.www.bowdoin.edu/baldwin-center/pdf/handout-self …By rewarding yourself in the moment, your brain elicits positive emotions, leading to the realization that your efforts result in a positive reward. By doing this continuously, your brain will start to link pleasure to accomplishing the task or objective and move towards it in the future. As Tony says, “You can only build on success!”www.tonyrobbins.com/productivity-performance/re…They can:
- Provide something to look forward to. If you know that there’s a special reward waiting for you at the end of the journey, you’ll be more likely to stick with it.
- Help you stay focused on your goal.
kalynbrooke.com/planning/goal-setting/how-to-rew… - People also ask
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In the hustle and bustle of every day we often don’t take enough time for ourselves. Self-care is not only important for your overall well-being, but can help you get the break and self-confidence you need to keep working toward your goals. 1. Book a session with a personal trainer. 2. Get a manicure or pedicure (or … See more
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After a long hard day of working towards a “better you”, it is nice to treat your senses to some good old entertainment. Whether it is art, music, television, or a live … See more
Food is an important part of culture and the human experience, so giving yourself a special food treat can be a great way to re-energize and keep yourself motivated! WARNING: One thing before we get started, any reward you choose shouldn’t derail your goals or habits. For instance, if you’re focusing on weight lossand you achieve a … See more
Rewarding yourself doesn’t always have to be expensive, in fact, there are many rewards you can give yourself for FREE. Here are some of our ideas for awesome free treats to celebrate any milestone. 1. Call (or spend a day with) a friend or family member who makes you smile. 2. Color. Check out these fun adult coloring book options. 3. … See more
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