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- Steps to restore trust after an affair:
- End the affair immediately and cut off contact with the other partner.
- Admit the mistake to your spouse without excuses.
- Give your spouse space to process the affair and follow their requests.
- Keep your behavior transparent moving forward.
- Focus on affection, appreciation, and attention towards your partner1.
- Take ownership of your actions and be accountable2.
- Decide to forgive or be forgiven3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.So, for improving trust after infidelity, try to re-focus on affection, appreciation, and attention towards your partner. Make your actions count by actually telling and doing things for them. Don’t keep thinking, ‘they will understand’ or ‘they should understand.’www.marriage.com/advice/infidelity/ways-of-improv…10 steps to rebuild trust if you cheated Identify and take ownership of the behaviors that resulted in breaking trust. Swallow your pride be prepared to take full responsibility, and try and refrain from making any excuses. Show awareness and accountability in how your actions impacted your partner.www.paired.com/articles/how-to-rebuild-trust-after-…Recognize that rebuilding trust takes time and requires the following: Decide to forgive or to be forgiven. Make a conscious decision to love by trying to let go of the past. While achieving this goal fully may take some time, committing to it is what's key. Be open to self-growth and improvement.www.verywellmind.com/rebuild-trust-in-your-marria… - People also ask
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