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- One way to relax is to gently and slowly repeat a single word as a meditation12. This is called one-word meditation, and it can be done while doing house chores, sitting, or doing anything at all2. As you repeat your chosen word, pay attention to the gaps between saying the word and perhaps widen the gaps progressively. Observe your breath at the same time either in the gaps or constantly1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A simple exercise for relaxation and calm is to gently and slowly repeat a single word as a meditation. As you repeat to yourself your chosen word, pay attention to the gaps between saying the word and perhaps widen the gaps progressively. Observe your breath at the same time either in the gaps or constantly.mindmapinspiration.com/one-word-meditation/One-word meditation is a meditation exercise where you repeat one single word while maintaining your calm and relaxed mind. The good thing about this meditation initiative is that it doesn’t require any form of procedure. You can undergo this meditation while doing your house chores, sitting, or doing anything at all.findithealth.com/self-care-ideas/word-meditation/
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