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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.: to rest or enjoy oneself away from one's usual dutieswww.merriam-webster.com/dictionary/relaxto rest through inactivity, or to refresh oneself by spending time pleasurably.www.wordsmyth.net/?ent=relaxto reduce or stop work, effort, application, etc., especially for the sake of rest or recreation. to release oneself from inhibition, worry, tension, etc.www.dictionary.com/browse/relax
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The expression of “relax myself” ，is that right？
WEBMay 31, 2021 · The expression of “relax myself” ，is that right？. See a translation. raz-mc. 30 Nov 2014. English (UK) It sounds strange if used just like that. If you put that phrase in a context it will sound right: 'I had a …
RELAX | English meaning - Cambridge Dictionary
WEBto become or cause someone to become calm and comfortable, and not worried or nervous, or to become or cause a muscle or the body to become less tight: [ I ] She saw a need …
How to Relax Your Body and Mind - Verywell Mind
- Relaxation can have many positive effects. It can help promote better memory, positive thinking, and stronger concentration. It can also have physical effects, including lowering blood pressure, reducing muscle tension, and slowing heart rate. Practicing relaxation techniques can also help with pain, anxiety, depression, and headaches.
- Published: May 1, 2011
- Estimated Reading Time: 7 mins
relax oneself | English examples in context | Ludwig
WEB"relax oneself" is a correct and usable phrase in written English. You would use it in a sentence when you want to encourage someone to take a break and de-stress. For …
Relaxation techniques: Try these steps to lower stress
WEBJan 24, 2024 · Using ways to relax can help you cope with everyday stress. And these options can help with long-term stress or stress related to many health problems, such …
Relax Definition & Meaning - Merriam-Webster
WEB1. : to become lax, weak, or loose : rest. 2. : to become less intense or severe. hoped the committee would relax in its opposition. 3. of a muscle or muscle fiber : to become …
Relaxation: Benefits and 6 Techniques | Psych Central
WEBMay 20, 2022 · If you live with an anxiety disorder, you may find relaxation techniques helpful for managing your symptoms. In a 2022 review of studies, experts determined that relaxation training and behavioral...
Six relaxation techniques to reduce stress - Harvard …
WEBFeb 2, 2022 · 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts …
How to Relax: Easy Ways to Relax, Recharge, and …
WEBApr 3, 2019 · Connecting with nature, releasing muscular tension, breathing deeply, and meditating are among the best ways to relax. Learning how to relax can help keep a positive outlook in life,...
'Relax' or 'Relax Oneself'? | Mastering Grammar
WEBMay 14, 2022 · Have can be continuous only when it expresses an action or an experience: We are having pizza for lunch. They are having a meeting now. I'm having so much fun right now. Tom was having dinner when I …
The Importance of Allowing Yourself to Relax - Psychology Today
WEBNov 20, 2013 · The idea is to give your body, mind, and heart a chance to relax and recharge. If you keep going at full speed every day, it can be really hard on you, both …
This is How to (Actually) Relax - Psych Central
WEBOct 24, 2022 · 1. Figure out what works for you. For starters, keep in mind that relaxation is an incredibly individual thing. It’s totally OK if you find many of these tips don’t work for …
Mindfulness exercises - Mayo Clinic
WEBOct 11, 2022 · Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress. Spending too much …
How to Relax When It Feels Impossible | SELF
WEBAug 20, 2020 · Relaxing is easier said than done. Mental health experts share their best tips on how to relax, rest, and recuperate from the world.
Mindfulness Meditation: Definition, Benefits, and How to Practice
WEBMay 14, 2024 · Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. Practicing mindfulness meditation …
RELAX | definition in the Cambridge English Dictionary
WEBto become or cause someone to become calm and comfortable, and not worried or nervous, or to become or cause a muscle or the body to become less tight: [ I ] She saw a need …
How to Relax - Psychology Today
WEBOct 15, 2013 · 1. Orienting: the first step is intentionally orienting yourself to your surroundings. This means visually and mentally recognizing where you are right now …
Definition of RELAX
WEBYour muscles will relax if you take a warm bath. synonyms: loosen up, unbend antonyms: tense similar words: uncoil, unwind: definition 2: to rest through inactivity, or to refresh …
RELAX Synonyms: 86 Similar and Opposite Words - Merriam …
WEBDefinition of relax. 1. as in to chill. to get rid of nervous tension or anxiety she took deep breaths to relax before going on stage. Synonyms & Similar Words. Relevance. chill. …
relax - WordReference.com Dictionary of English
WEBv.i. to become less tense, rigid, or firm. to become less strict or severe; grow milder. to reduce or stop work, effort, application, etc., esp. for the sake of rest or recreation. to …
relax verb - Definition, pictures, pronunciation and usage notes ...
WEB[intransitive] to rest while you are doing something that you enjoy, especially after work or effort synonym unwind. Just relax and enjoy the movie. I'm going to spend the …
10 ways to calm your mind in stressful situations
WEBJul 11, 2023 · Stress hormone #1: Adrenaline. Adrenaline is like a supercharged personal trainer. It pumps up your heart rate and sends oxygen to your muscles, preparing you to …
RELAX - 63 Synonyms and Antonyms - Cambridge English
WEBmake yourself at home. If you want water or tea, help yourself - make yourself at home. Antonym and example. stress out. All this bad news is stressing me out! Go to the …
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