What type of cereal do you prefer? There are several kinds with different flavors and … See more

Research shows that fiber and protein promote fullness. They cause foods to digest more slowly, which gives them more staying power. This may be useful if you’re trying to los… See more

Sugar-free cereals may be good options for the low carb, high fat keto diet. Though it’s important to note that you should keep a careful eye on the carb count, as some sugar-free … See more