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- Raw food is food that has never been heated over 104–118°F (40–48°C) and should not be refined, pasteurized, treated with pesticides or otherwise processed in any way12. The idea behind a raw food diet is to maintain the nutritional quality of the vitamins, minerals, proteins and enzymes in their most natural and healthy form2. Raw food can be prepared using alternative methods such as juicing, blending, dehydrating, soaking and sprouting1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way. Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.
www.healthline.com/nutrition/raw-food-dietThe dictionary definition of the word ‘raw’ is: Unrefined, unfiltered and untampered with. A raw food diet in its purist form is about preparing foods without heating them above 42 degrees C (115 degrees F). The idea is that to maintain the nutritional quality of the vitamins, minerals, proteins and enzymes in their most natural and healthy form.www.therawchef.com/raw-food/ - People also askQ&A: Food And Dietmicrosoftstart.msn.com
The Raw Food Diet: A Beginner's Guide and Review - Healthline
The raw food diet, often called raw foodism or raw veganism, is an eating plan composed of mostly or entirely raw and unprocessed foods. A food is considered raw if it has... See more
- 1. Breakfast: Green smoothie
- 2. Snack:Carrots and raw hummus
- 3. Lunch: Raw squash noodle pasta with pesto
- 4. S… See more
- 1. Breakfast: Chia seedpudding with fruit
- 2. Lunch:Apple and walnut salad
- 3. Snack:Freshly squeezed juice and nuts
- 4. Dinner:Raw zucchini noodle pasta with tomato sauce and basil See more
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WEBJun 24, 2022 · The key principle of the raw food diet is to only eat food that has not been cooked at temperatures of over 104-118°F (40–48°C). Food has to be as natural as possible,...
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