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  2. Rack and wrack in phrases such as “ (w)rack one’s brain” have been used interchangeably so frequently that either spelling is fine to use. However, some usage commentators suggest using rack in the phrases “rack one’s brain” and “nerve-racking” and save wrack for boat- and storm-related imagery, such as “storm-wracked” and “wrack and ruin”.

    Rack vs. Wrack (Your Brain) | Merriam-Webster

    www.merriam-webster.com/grammar/rack-vs-wrack
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    Do you rack your brain or wrack your brain?However, some usage commentators suggest using rack in the phrases “rack one’s brain” and “nerve-racking” and save wrack for boat- and storm-related imagery, such as “storm-wracked” and “wrack and ruin”. Quick question: do you " rack your brain" or do you " wrack your brain"?

    Rack vs. Wrack (Your Brain) | Merriam-Webster

    merriam-webster.com
    How does the human brain recollect itself?
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    Dr. Himanshu J. Vats

    Doctor of Medicine (MBBS) · 1.5 years of exp

    The human brain recollects itself through a process called memory consolidation. This is the process by which short-term memories are converted into long-term memories. Memory consolidation is thought to occur in several stages, each of which involves different parts of the brain. The first stage of memory consolidation occurs immediately after the event is experienced. This is when the brain begins to encode the memory by storing it in the hippocampus, a small structure located in the medial temporal lobe. The hippocampus is essential for the formation of new memories, but it is not capable of storing memories for long periods of time. The second stage of memory consolidation occurs during sleep. During sleep, the brain replays the encoded memories and strengthens the connections between the neurons that represent them. This process is thought to be essential for transferring memories from the hippocampus to the cortex, where they can be stored for long periods of time. The third and final stage of memory consolidation occurs over time. As memories are recalled and used, they become more and more entrenched in the cortex. This process is thought to be gradual and ongoing, and it is likely that memories can continue to be consolidated throughout our lives. There are a number of factors that can affect memory consolidation, including stress, sleep deprivation, and certain medications. Stress can interfere with the encoding of memories, while sleep deprivation can disrupt the second stage of consolidation. Certain medications, such as those used to treat depression, can also interfere with memory consolidation. In addition to memory consolidation, there is also a process called memory retrieval. This is the process by which we access stored memories. Memory retrieval is thought to involve the hippocampus and the cortex, as well as other parts of the brain. When we try to remember something, the hippocampus activates the neurons that represent that memory. This activation then spreads to the cortex, where the memory is retrieved. The more often we recall a memory, the stronger the connections between the neurons that represent it become, making it easier to retrieve the memory in the future. There are a number of factors that can affect memory retrieval, including attention, emotion, and context. Attention is important for encoding memories in the first place, and it is also important for retrieving them later. Emotion can also play a role in memory retrieval, as memories that are associated with strong emotions are often easier to remember. Context can also affect memory retrieval, as we are more likely to remember things that happened in a familiar environment.
    Q&A: General Health
    microsoftstart.msn.com
    Is racking your brain a mistake?There’s one other common phrase that causes the same level of confusion: racking (one’s) brain. The correct and original spelling is racking my brain. But the variant wracking my brain has become so well established by now that only strict traditionalists consider it a mistake.

    Nerve Wracking | Grammarly Blog

    grammarly.com
    What does rack your brains mean?To rack one’s brains is to strain mentally to recall or to understand something. What's the origin of the phrase 'Rack your brains'? source of the expression ‘ rack your brains ‘. The rack was a medieval torture device. The crude but, one presumes, effective racks often tore the victim’s limbs from their bodies.

    The saying 'Rack your brains' - meaning and origin. - Phrasefinder

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  4. Merriam Webster
    https://www.merriam-webster.com/grammar/rack-vs-wrack

    Rack vs. Wrack (Your Brain) | Merriam-Webster

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    • English Language & Usage Stack Exchange
      https://english.stackexchange.com/questions/38630

      Which is correct: "rack my brain" or "wrack my brain"?

      Wracking my brain for the word meaning "to have started on ...
      phrases - Nerve-racking or nerve-wrecking or nerve ...
      Is there an idiom/phrase which contains the word "head" to ...
      verbs - Is there any word, alternative to the idiom, "rack ...
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      “Rack my brain” vs. “wrack my brain”: Here's The Answer
      linguaholic.com
      "Wracking" or "Racking" Your Brain? - DAILY WRITING TIPS
      dailywritingtips.com
      Recommended to you based on what's popular • Feedback
    • Dictionary
      https://www.dictionary.com/e/wrack-vs-rack

      "Wrack" vs. "Rack" – What's The Difference? | Dictionary.com

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      Nerve Wracking vs. Nerve Racking - grammar
      grammar.com
      Wrack and ruin is not rack and ruin - The Courier
      thecourier.co.uk
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    • Daily Writing Tips
      https://www.dailywritingtips.com/wracking-or-racking-your-brain

      “Wracking” or “Racking” Your Brain? - Daily Writing Tips

    • Grammarly
      https://www.grammarly.com/blog/rack-…

      Rack vs. Wrack | Grammarly Blog

      WebWe can use wrack instead of rack only in phrases where they share the similar meaning of pain and destruction—such as nerve- (w)racking, …

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      • Linguaholic
        https://linguaholic.com/linguablog/rack …

        “Rack my brain” vs. “wrack my brain”: Here’s The Answer

        WebApr 13, 2023 · Is it “to rack my brain” or “to wrack my brain”? The official answer is that the correct phrase is “to rack your brain”. Conversely, the unofficial answer is that both forms are correct and that you can use …

      • One Minute English
        https://oneminuteenglish.org/wracking-or-racking-my-brain

        Wracking or Racking My Brain, Which is Correct?

      • GRAMMARIST
        https://grammarist.com/usage/rack-wrack

        How to Use Rack vs. wrack Correctly - GRAMMARIST

      • twominenglish.com
        https://twominenglish.com/wracking-my-brain-or-racking-my-brain

        Wracking My Brain or Racking My Brain - Which Is Correct?

      • TechTarget
        https://www.techtarget.com/whatis/feature/The...

        The difference between racking your brain and wracking

      • Grammarly
        https://www.grammarly.com/blog/nerv…

        Nerve Wracking | Grammarly Blog

        WebThe correct and original spelling is racking my brain. But the variant wracking my brain has become so well established by now that only strict traditionalists consider it a mistake. So, if you want to be perfectly …

      • Cambridge Dictionary
        https://dictionary.cambridge.org/dictionary/english/rack-brain

        RACK YOUR BRAIN | English meaning - Cambridge Dictionary

      • Today I Found Out
        https://www.todayifoundout.com/index.php/2012/10/...

        Is it "Racking Your Brain" or "Wracking Your Brain"? - Today I …

      • Grammar Party
        https://grammarpartyblog.com/2020/02/18/rack-vs-wrack

        Rack vs. Wrack | Grammar Party

      • BusinessWritingBlog
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        (W)racking Your Brain on Whether It's "Wracking" or "Racking" …

      • Collins Dictionary
        https://www.collinsdictionary.com/dictionary/english/rack-your-brains

        Definition of 'rack your brains' - Collins Online Dictionary

      • Phrasefinder
        https://www.phrases.org.uk/meanings/rack-your-brains.html

        Rack Your Brains - Meaning & Origin Of The Phrase - Phrasefinder

      • Writing Explained
        https://writingexplained.org/nerve-wracking-or-nerve-racking

        Nerve-Wracking or Nerve-Racking – What’s the Difference?

      • Cambridge Dictionary
        https://dictionary.cambridge.org/dictionary/english/rack-brains

        RACK YOUR BRAINS | English meaning - Cambridge Dictionary

      • The Write Practice
        https://thewritepractice.com/nerve-wracking

        Nerve Wracking vs Nerve-Wracking: The Correct Spelling - The …

      • Idioms Online
        https://www.idioms.online/rack-your-brain

        Rack Your Brains | Idioms Online

      • Discover Magazine
        https://www.discovermagazine.com/mind/how-does-the-brain-think

        How Does The Brain Think? | Discover Magazine

      • The Conversation
        https://theconversation.com/how-does-the-brain-think-224228

        How does the brain think? - The Conversation

      • The Hill
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        How do you get brain worms and what are the symptoms? - The Hill

      • Medical Xpress
        https://medicalxpress.com/news/2024-05-brains-actions.html

        'What was that?' How brains convert sounds to actions - Medical …

      • New York Times
        https://www.nytimes.com/2024/05/08/well/live/brain...

        But How Does the Worm Get in Your Brain? - The New York Times

      • Cambridge Dictionary
        https://dictionary.cambridge.org/us/dictionary/english/rack-brain

        RACK YOUR BRAIN definition | Cambridge English Dictionary

      • The Atlantic
        https://www.theatlantic.com/health/archive/2024/05/...

        Who Really Has Brain Worms? - The Atlantic