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How To Prepare For A Sprint Competition
- Visualize Every Element of Your Race Visualization is a powerful tool in sports. Close your eyes and imagine the race day from start to finish. ...
- Get 7-9 Hours of Sleep The Night Before ...
- Have Your Normal (Healthy) Breakfast ...
- Have a Dose of Caffeine 1-2 Hours Before Your Race ...
- Go To The Toilet Plenty of Times! ...
- Practice Breathing Techniques ...
- Stay Hydrated ...
- Do a Proper Warm Up ...
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