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  2. People who get distracted easily may have the following risk factors or causes12:
    Learn more:

    Although experts don’t know exactly what causes ADHD, they have identified several factors that likely play a role, according to the American Academy of Pediatrics:

    • Exposure to alcohol or nicotine in utero
    • Having a parent or sibling with ADHD
    www.everydayhealth.com/adhd/are-you-simply-eas…

    What Are the Causes of a Short Attention Span, and How Can I Improve It?

    • Risk factors for having a short attention span People with a short attention span may have trouble focusing on tasks for any length of time without being easily distracted.
    www.healthline.com/health/short-attention-span
     
  3. People also ask
    What if I get distracted a lot?If you get distracted a lot, enlist help. ADHD medication gives some people the ability to pause and think about whether they are sidetracked by distraction. Others hire a coach to call or text them several times a day to make sure that they stay focused on the task at hand. [ Read This Next: Do More.
    Why do people get distracted so easily?Getting distracted easily is most likely due to increased stress and other internal factors. When we’re stressed or overwhelmed, our whole mind and body are affected, causing focus to be lost and exhaustion to set in. Technology, multitasking, workplace interruptions, lack of clarity, and personal factors can also lead to increased distractibility.
    How do you deal with distraction?Gain Instant Presence: Ground yourself in the present moment. Ask yourself relevant questions about the distraction to gauge its necessity. Make a Decision: Process the distraction by deciding what to do about it. Create a “Distraction Follow Up” list and allocate specific times to handle these distractions.
    Are distractions really a problem?The challenge is that we have not realized the true cost of distractions: they use up what is actually a limited supply of attention each day, and make us far less effective if we need to do deeper thinking work.
     
  4. Are You Easily Distracted or Do You Have ADHD? - Everyday …

     
  5. Adult ADHD: 14 Signs and Symptoms - Healthline

  6. Harvard Psychologists Reveal the Real Reason We're All So …

  7. bing.com/videos
  8. Short Attention Span: Signs, Causes & Ways to Pay Attention Better

  9. Why Everyday Things Can Feel Overwhelming with …

    WEBMay 20, 2022 · “People with ADHD get distracted easily,” says Shauna Pollard, PhD, a licensed psychotherapist who has worked with clients in private practice in Maryland, Georgia, and the District of...

  10. 4 Strategies for Overcoming Distraction - Harvard …

    WEBAug 30, 2018 · 4 Strategies for Overcoming Distraction. by. Chris Bailey. August 30, 2018. Sarah Lawrence/Getty Images. Summary. In the flurry of statistics that exist around personal productivity, there’s one...

  11. How to Be Less Distracted | Psychology Today

    WEBJan 8, 2022 · Nir Eyal. Automatic You. Attention. How to Be Less Distracted. Find the fun in tedious tasks. Posted January 8, 2022 | Reviewed by Kaja Perina. Key points. Distraction is driven by our desire...

  12. 9 Productivity Tricks for the Easily Distracted - ADDitude

    WEBJan 17, 2024 · 9 Productivity Tricks for the Easily Distracted. Your phone is buzzing. A coworker is typing. TikTok is calling. The list of potential distractions keeping you from a tedious or overwhelming task is never …

  13. Understanding Why You Lose Focus | Psychology Today

    WEBOct 15, 2021 · Key points. Telling yourself you "don't have time" is a lie. Understanding why you lose focus is the first step to fighting distraction. When you don’t enjoy a task, you’re more likely to seek an...

  14. 4 simple exercises to strengthen your attention and …

    WEBJun 8, 2018 · Internal distractions — everything from job stress to a craving for alcohol — and external distractions — like a thunderstorm weather alert on our phone screen — easily disrupt our attention. Whether the …

  15. Staying Focused: Understanding & Overcoming …

    WEBSep 19, 2022 · People with Attention Deficit Hyperactivity Disorder (ADHD) often find themselves easily distracted, losing track of tasks at hand. Creating a distraction-minimized environment and adopting structured …

  16. Easily Distracted? | Psychology Today

  17. Scientists finally know why we get distracted — and how we

  18. 84% of Workers Are Easily Distracted—Here Are 10 Tricks to …

  19. Why Do I Get Easily Distracted? 8 Tips to Help You Focus

  20. Study Reveals Why We Get Distracted So Easily | Live Science

  21. Are You Easily Distracted? - The New York Times

  22. Manage Your ADHD Distractions - ADDitude

  23. How to Not Get Distracted Easily - LifeHack

  24. How to Overcome Distractions: 14 Steps (with Pictures) - wikiHow

  25. Why are some people more easily distracted than others?

  26. Easily distracted people may have too much brain - New Scientist

  27. 4 Careers for People Who Are Easily Distracted - Harvard …

  28. Feeling distracted? Here’s what to consider besides ADHD. - MSN

  29. Distracted Driving | Distracted Driving | CDC - Centers for …