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  2. How to get rid of excess mucus and phlegm

    • Hydrate more Drink more water.
    • Use a humidifier This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
    • Check filters on heating and cooling systems
    • Use a nasal saline spray
    • Gargle with salt water
    • Use eucalyptus
    • Use over-the-counter medication
    health.clevelandclinic.org/mucus-and-phlegm-what-to-do-if-you-have-too-much
    health.clevelandclinic.org/mucus-and-phlegm-what-to-do-if-you-have-too-much
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  3. People also ask
    How do you treat chronic throat clearing?Allergy testing may be recommended as well. Long-term treatment for chronic throat clearing depends on determining the underlying condition causing it. Treatment may include lifestyle changes, medications, or, in some cases, surgery. If you notice yourself clearing your throat more often, you can try to address it with some simple home remedies.
    What is a good remedy for mucus in the throat causing constant throat clearing?
    primaryExpertImage

    Dr. Anukriti Pant

    Doctor of Medicine (MBBS) · 1.5 years of exp

    Drinking enough liquids, especially warm ones can help with mucus flow. Gargling with warm salt water helps clear mucus from the back of your throat and may help kill germs. Humidifying air also helps in reducing discomfort in the nasal passages.
    Q&A: Mucus
    microsoftstart.msn.com
    How can I stop a habit of clearing my throat?The following techniques may help you stop the habit: Drink more fluids. Monitor your throat clearing or ask someone else to help you monitor it. Find an alternative activity, such as swallowing or tapping your fingers. If your throat clearing is persistent or having a negative effect on your life, seek treatment.
    How do you get rid of irritated throat?This helps rinse and hydrate tissues in your nose and sinuses. Use a sterile spray that has sodium chloride. Using salt water (1 teaspoon of salt per glass of warm water) can ease your irritated throat by clearing away mucus. Whether it’s a eucalyptus balm or essential oil in a diffuser, the scent of eucalyptus can help loosen mucus in your chest.
     
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  5. WebDec 21, 2023 · Treating the cause of postnasal drip is the best way to reduce throat clearing and other symptoms. The treatment options may …

    • Estimated Reading Time: 8 mins
    • WebAug 18, 2023 · Hoarseness. Losing your voice. Persistent cough (postnasal drip is also known as upper airway cough syndrome) Scratchy, tickling, or itching in the back of your throat. Sore throat. The sensation of a lump in …

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