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How to get rid of excess mucus and phlegm
- Hydrate more Drink more water.
- Use a humidifier This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production.
- Check filters on heating and cooling systems
- Use a nasal saline spray
- Gargle with salt water
- Use eucalyptus
- Use over-the-counter medication
health.clevelandclinic.org/mucus-and-phlegm-what-to-do-if-you-have-too-much- People also ask
WebDec 21, 2023 · Treating the cause of postnasal drip is the best way to reduce throat clearing and other symptoms. The treatment options may …
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WebAug 18, 2023 · Hoarseness. Losing your voice. Persistent cough (postnasal drip is also known as upper airway cough syndrome) Scratchy, tickling, or itching in the back of your throat. Sore throat. The sensation of a lump in …
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