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- A wiry build is an ectomorph body type that features thin limbs, low body fat, and lean body composition with long muscle fibers. People with wiry bodies also find it easier to bend their bodies and achieve vascularity.www.noobgains.com/wiry-build/
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WEBJan 27, 2023 · A wiry build is an ectomorph body type that features thin limbs, low body fat, and lean body composition with long muscle fibers. People with wiry bodies also find it easier to bend their bodies and …
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WEBMay 27, 2021 · These factors all compliment one another to produce a thin, wiry, nervous type of person or athlete. The bones are light in weight, joints are smaller than normal and muscles are underdeveloped. The limbs …
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