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Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. This is done by stimulating contractions of lymphatic vessels.

Here are instructions on how to do manual lymphatic drainage to help remove swelling from your lower extremity (leg). Use only gentle pressure, just enough to see your skin move. Move the skin in half circles (“rainbow” shape strokes) then let the skin return to the starting position. Each stroke should take about . second.

By performing lymphatic drainage massage correctly, we can stimulate the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times. Lymph nodes can be as small as the head of a pin, or as big as an olive. There are 400-700 lymph nodes in the body, half of which are located in the abdomen.

Sep 5, 2024 · Manual lymphatic drainage (MLD) is a gentle and effective technique used to stimulate the movement of lymphatic uid throughout your body. Your lymphatic system is a critical component of your immune system, playing several essential roles …

How to Do Manual Lymph Drainage Stages of MLD There are 2 stages of MLD. The steps need to be done in the correct order. • Draining: Drain the lymph fluid that is currently in the lymph vessels and nodes to make room for more fluid. • Moving: Move the fluid in the tissues (seen as swelling) to the area of the body where the lymph is better ...

To provide a step by step, easy to follow guide for learning MLD techniques and sequences required to treat unilateral, medically uncomplicated lymphedema of the upper and lower extremities.

a) Manual Lymph Drainage (MLD) stimulates lymphangiomotor activity within the region under treatment as well as within the adjacent lymphatic pathways, where a special regulating mechanism increases lymphangiomotor frequency. Studies conducted by Prof. MISLIN have demonstrated this effect.

Manual lymph drainage (MLD) is: A light touch manual therapy technique using different gentle and slow hand movements. Assists the lymphatic system function by promoting lymphangiomotoricty. Lymph fluid usually flows at a rate of 10-12 bpm. Unlike the cardiac system, the lymphatic system does not have a pump, it relies on muscle movement,

May 3, 2023 · Anatomy and physiology of the circulation of the blood -- Lymphatic system -- Physiology of the lymphatic system, lymph, and interstitium -- Lymphedema -- Equilibrium and balance as the aim of the massage -- Indications and contraindications for manual lymph drainage -- Effect of manual lymph drainage on the smooth muscles of blood vessels and ...

Manual Lymphatic Drainage . For Both Legs . 1. Collarbone-Push in at the hollow above the collarbone in the triangular spongy space, then release. Your hand will stay in one spot, repeat 5 times. 2. Neck-Place hands under the jaw on the neck. Gently pull the skin on the neck towards your back, then down towards shoulder, repeat 5 times. 3.