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- Here are some distractions123:
- Clean the sinks in the bathroom
- Write out a grocery list for this week
- Change the sheets on your bed
- Put your favorite tune on speaker and sing along, or dance
- Close your eyes and take a 10-minute power nap
- Take a hot shower (to calm down) or a cold shower (to get energized)
- YouTube
- All other social media
- T.V
- Text Messaging
- Food
- Games consoles
- Emails
- Mirrors
- Notepads
- A busy room
- Phone calls
- Pets
- Furniture
- Meetings
- Any other time wasting websites
- Small unimportant tasks
- Your own thoughts
- News
- Cook your favorite meal
- Go out and have a cup of coffee with a friend
- Work out
- Listen to your favorite music (and maybe dance)
- Watch a movie at home or a TV show
- Pick up a new hobby (yoga, Pilates, etc)
- Take a hot bubble bath
- Visit a museum or a gallery
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are some distractions that deserve a little more time: Clean the sinks in the bathroom. Write out a grocery list for this week. Change the sheets on your bed. Put your favorite tune on speaker and sing along, or dance. Close your eyes and take a 10-minute power nap. Take a hot shower (to calm down) or a cold shower (to get energized).www.drcarolministries.com/45-healthier-or-uplifting …That was a fairly long list, so let’s quickly recap on the list of 21 distractions that decrease your productivity. Facebook; Reddit; YouTube; All other social media; T.V; Text Messaging; Food; Games consoles; Emails; Mirrors; Notepads; A busy room; Phone calls; Pets; Furniture; Meetings; Any other time wasting websites; Small unimportant tasks; Your own thoughts; News
wealthygorilla.com/distractions-decreasing-your-pr…Cook your favorite meal Go out and have a cup of coffee with a friend Work out Listen to your favorite music (and maybe dance) Watch a movie at home or a TV show Pick up a new hobby (yoga, Pilates, etc) Take a hot bubble bath Visit a museum or a gallery
dialecticalbehaviortherapy.com/distress-tolerance/d… - People also ask
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WEBThe big list of self-care and distraction activities. Adapted from The Dialectical Behaviour Therapy Skills Workbook by Matthew McKay. Self-care and distraction can help you …
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WEBNov 1, 2021 · Larry Stybel. Platform for Success. Attention. How to Manage Distraction in Your Life. Reframe the word “ignore” Posted November 1, 2021 | Reviewed by Hara Estroff Marano. Key points. You are...
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WEB5 days ago · Automatic email breaks will help you focus on writing or problem solving. Email won’t stop unless you hit pause to concentrate. Works with Gmail and Outlook online or …
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